The ACT Workbook for the Anxious Procrastinator. How to Accept Yourself, Get Things Done and Do More of What Matters, Paperback/Patricia Zurita Ona, Psy.D

Descriere & specificații

An ACT workbook for adults and young adults struggling with procrastination and avoidant behaviors. No-nonsense and compassionate, it targets both the core psychological processes that drive procrastination, and gives practical planning and time management advice to deal with the resultant behaviors. Publisher: Jessica Kingsley Publishers Author(s): Patricia Zurita Ona, Psy.D Number of pages: 192 Publication date: 2025 Dimensions: 173 x 246 x 14 Cover type: Paperback / softback

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